Went on a run with Ned at the SPF retreat ... this was the first time I used the heart monitor and results are impressive!
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Mc Gregor, MN | Elev. Gain: | +0 ft | | Date: | 01/13/07 | Up/Downhill: | [+0/-0] | | Time: | 03:28 PM | Difficulty: | 0 / 5.0 | | | | Weather: | Partly Cloudy | | | 9F temp; 69% humidity | | | 9F heat index; winds NW 13 G 17 |
| Distance: | 2.92 miles | | |
| Time: | 0:30:08 | | Speed: | 5.80 mph | | | | Pace: | 10' 20 /mi | Heart Rate: | 171 bpm (Avg) | | Calories: | 512 | | 189 bpm (Peak) |
 Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 171 - 190 | 0h 18m | 60%  | 1.77 mi | | Zone 4 | 152 - 171 | 0h 11m | 38%  | 1.13 mi | | Zone 3 | 133 - 152 | 0h 01m | 4%  | 0.12 mi | | Zone 2 | 114 - 133 | 0h 00m | 0%  | 0.03 mi | | Zone 1 | 95 - 114 | 0h 00m | 0%  | 0.02 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 17 | -0' 03 | 5.8 | +0.0 | 158 | -4 ft | | 2 | 10' 11 | -0' 09 | 5.9 | +0.1 | 173 | 0 ft | | end | 10' 15 | -0' 05 | 5.8 | +0.1 | 183 | 0 ft | | Versus average of 10' 20 min/mi | |
|
No comments:
Post a Comment