I need to get more sleep.... less than 6 hours is not enough. I was actually drowsy on this run. Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 01/17/07 Up/Downhill: [+0/-0] Time: 06:52 AM Difficulty: 0 / 5.0   Weather: Partly Cloudy   12F temp; 60% humidity   12F heat index; winds N 9 Performance Distance: 2.88 miles Time: 0:30:47 Speed: 5.60 mph Pace: 10' 42 /mi Heart Rate: 168 bpm (Avg) Calories: 503 186 bpm (Peak) Map   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 20m 66%  1.70 mi Zone 4 152 - 171 0h 12m 40%  1.20 mi Zone 3 133 - 152 0h 02m 5%  0.18 mi Zone 2 114 - 133 0h 00m 2%  0.08 mi Zone 1 95 - 114 0h 04m 13%  0.21 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 16 -0' 26 5.8 +0.2 156 +10 ft 2 13' 47 +3' 04 4.3 -1.3 176 -23 ft 3 10' 54 +0' 11 5.5 -0.1 171 +13 ft end 11' 14 +0' 31 5.3 -0.3 181 +6 ft Versus average of 10' 42 min/mi

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Went on a run with Ned at the SPF retreat ... this was the first time I used the heart monitor and results are impressive! Activity Route: -- Elev. Avg: 0 ft Location: Mc Gregor, MN Elev. Gain: +0 ft Date: 01/13/07 Up/Downhill: [+0/-0] Time: 03:28 PM Difficulty: 0 / 5.0   Weather: Partly Cloudy   9F temp; 69% humidity   9F heat index; winds NW 13 G 17 Performance Distance: 2.92 miles Time: 0:30:08 Speed: 5.80 mph Pace: 10' 20 /mi Heart Rate: 171 bpm (Avg) Calories: 512 189 bpm (Peak) Map   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 18m 60%  1.77 mi Zone 4 152 - 171 0h 11m 38%  1.13 mi Zone 3 133 - 152 0h 01m 4%  0.12 mi Zone 2 114 - 133 0h 00m 0%  0.03 mi Zone 1 95 - 114 0h 00m 0%  0.02 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 17 -0' 03 5.8 +0.0 158 -4 ft 2 10' 11 -0' 09 5.9 +0.1 173 0 ft end 10' 15 -0' 05 5.8 +0.1 183 0 ft Versus average of 10' 20 min/mi

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First run with Garmin. Great conditions, 34 degrees and clear roads, apart from some ice & snow in very limited locations. Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 01/04/07 Up/Downhill: [+0/-0] Time: 06:32 AM Difficulty: 0 / 5.0   Weather: Overcast   34F temp; 85% humidity   34F heat index; winds SE 6 Performance Distance: 3.51 miles Time: 0:38:55 Speed: 5.40 mph Pace: 11' 06 /mi Calories: 615 Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 30 -0' 36 5.7 +0.3 +10 ft 2 11' 21 +0' 14 5.3 -0.1 -19 ft 3 11' 02 -0' 04 5.4 +0.0 +10 ft end 19' 40 +8' 33 3.0 -2.3 +7 ft Versus average of 11' 06 min/mi

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