Tuesday, March 27, 2007


Activity
Route:--Elev. Avg:0 ft
Location:Mendota, MNElev. Gain:+0 ft
Date:03/27/07Up/Downhill: [+0/-0]
Time:06:47 AMDifficulty:0 / 5.0
 
Weather:Partly Cloudy
 42F temp; 82% humidity
 42F heat index; winds N 15 G 20
Performance

Distance: 3.49 miles
Time:0:38:57
Speed:5.40 mph
Pace:11' 06 /miHeart Rate:162 bpm (Avg)
Calories:604180 bpm (Peak)
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5171 - 1900h 07m18% 0.64 mi
Zone 4152 - 1710h 28m72% 2.55 mi
Zone 3133 - 1520h 05m12% 0.45 mi
Zone 2114 - 1330h 01m1% 0.08 mi
Zone 195 - 1140h 00m0% 0.03 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 38-0' 285.6+0.2149+6 ft
211' 11+0' 045.4-0.0162-17 ft
311' 11+0' 045.4-0.0168+9 ft
end11' 23+0' 165.3-0.1173-4 ft
Versus average of 11' 06 min/mi

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Thursday, March 22, 2007


Activity
Route:--Elev. Avg:0 ft
Location:Mendota, MNElev. Gain:+0 ft
Date:03/22/07Up/Downhill: [+0/-0]
Time:07:17 AMDifficulty:0 / 5.0
 
Weather:A Few Clouds
 32F temp; 78% humidity
 32F heat index; winds NW 7
Performance

Distance: 3.49 miles
Time:0:39:03
Speed:5.40 mph
Pace:11' 06 /miHeart Rate:166 bpm (Avg)
Calories:600186 bpm (Peak)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5171 - 1900h 16m41% 1.50 mi
Zone 4152 - 1710h 22m56% 2.02 mi
Zone 3133 - 1520h 02m6% 0.21 mi
Zone 2114 - 1330h 01m2% 0.04 mi
Zone 195 - 1140h 00m0% 0.03 mi
(none)out of range0h 00m0% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 05-1' 016.0+0.6160-- ft
212' 04+0' 575.0-0.4163-- ft
311' 09+0' 025.4-0.0169-- ft
end11' 11+0' 045.4-0.0177-- ft
Versus average of 11' 06 min/mi

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Tuesday, March 20, 2007


Still some ice on the river.

Activity
Route:--Elev. Avg:0 ft
Location:Mendota, MNElev. Gain:+0 ft
Date:03/20/07Up/Downhill: [+0/-0]
Time:07:09 AMDifficulty:0 / 5.0
 
Weather:A Few Clouds
 24F temp; 62% humidity
 24F heat index; winds E 12
Performance

Distance: 3.48 miles
Time:0:38:20
Speed:5.40 mph
Pace:11' 06 /miHeart Rate:167 bpm (Avg)
Calories:607183 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5171 - 1900h 16m42% 1.49 mi
Zone 4152 - 1710h 21m55% 2.03 mi
Zone 3133 - 1520h 01m4% 0.12 mi
Zone 2114 - 1330h 00m1% 0.05 mi
Zone 195 - 1140h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.03 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 09-0' 575.9+0.5159-- ft
211' 20+0' 135.3-0.1166-- ft
310' 56-0' 105.5+0.1171-- ft
end11' 30+0' 235.2-0.2174-- ft
Versus average of 11' 06 min/mi

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Saturday, March 17, 2007


I went to do a St Patricks 5K but got lost and couldn't find the race so I just ran around the lake instead!

Activity
Route:--Elev. Avg:861 ft
Location:Saint Louis Park, MNElev. Gain:+3 ft
Date:03/17/07Up/Downhill: [+75/-72]
Time:09:56 AMDifficulty:2.2 / 5.0
 
Weather:A Few Clouds
 29F temp; 65% humidity
 29F heat index; winds SE 5
Performance

Distance: 2.45 miles
Time:0:28:38
Speed:5.10 mph
Pace:11' 45 /miHeart Rate:165 bpm (Avg)
Calories:412185 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5171 - 1900h 17m59% 1.58 mi
Zone 4152 - 1710h 06m22% 0.56 mi
Zone 3133 - 1520h 03m9% 0.21 mi
Zone 2114 - 1330h 03m11% 0.19 mi
Zone 195 - 1140h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 22-1' 235.8+0.7167+4 ft
212' 59+1' 134.6-0.5161+10 ft
end11' 10-0' 355.4+0.3171-10 ft
Versus average of 11' 45 min/mi

Posted from bimactive.com

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