Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 05/21/07 Up/Downhill: [+0/-0] Time: 06:42 AM Difficulty: 0 / 5.0   Weather: Mostly Cloudy   56F temp; 83% humidity   56F heat index; winds SE 8 Performance Distance: 3.18 miles Time: 0:35:24 Speed: 5.40 mph Pace: 11' 06 /mi Heart Rate: 154 bpm (Avg) Calories: 553 178 bpm (Peak)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 01m 4%  0.15 mi Zone 4 152 - 171 0h 20m 57%  1.84 mi Zone 3 133 - 152 0h 15m 41%  1.34 mi Zone 2 114 - 133 0h 00m 0%  0.03 mi Zone 1 95 - 114 0h 00m 0%  0.00 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 45 -0' 21 5.6 +0.2 147 -- ft 2 11' 10 +0' 03 5.4 -0.0 152 -- ft 3 11' 00 -0' 06 5.5 +0.1 160 -- ft end 11' 36 +0' 29 5.2 -0.2 165 -- ft Versus average of 11' 06 min/mi

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Activity Route: -- Elev. Avg: 0 ft Location: Idaho Falls, ID Elev. Gain: +0 ft Date: 05/12/07 Up/Downhill: [+0/-0] Time: 10:26 AM Difficulty: 0 / 5.0 Performance Distance: 2.32 miles Time: 0:24:45 Speed: 5.60 mph Pace: 10' 42 /mi Heart Rate: 159 bpm (Avg) Calories: 410 179 bpm (Peak) Map   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 02m 10%  0.25 mi Zone 4 152 - 171 0h 17m 69%  1.60 mi Zone 3 133 - 152 0h 06m 23%  0.56 mi Zone 2 114 - 133 0h 00m 1%  0.04 mi Zone 1 95 - 114 0h 00m 1%  0.03 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 21 -0' 21 5.8 +0.2 148 +6 ft 2 10' 55 +0' 12 5.5 -0.1 164 -7 ft end 10' 25 -0' 17 5.8 +0.2 173 -4 ft Versus average of 10' 42 min/mi

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Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 05/03/07 Up/Downhill: [+0/-0] Time: 06:33 AM Difficulty: 0 / 5.0   Weather: A Few Clouds   49F temp; 65% humidity   49F heat index; winds E 10 Performance Distance: 3.27 miles Time: 0:37:31 Speed: 5.20 mph Pace: 11' 32 /mi Heart Rate: 147 bpm (Avg) Calories: 565 165 bpm (Peak) Map   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 00m 0%  0.00 mi Zone 4 152 - 171 0h 10m 26%  0.89 mi Zone 3 133 - 152 0h 29m 77%  2.54 mi Zone 2 114 - 133 0h 00m 0%  0.04 mi Zone 1 95 - 114 0h 00m 0%  0.01 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 46 -0' 46 5.6 +0.4 142 -3 ft 2 11' 36 +0' 03 5.2 -0.0 145 -7 ft 3 11' 40 +0' 07 5.1 -0.1 150 0 ft end 11' 27 -0' 05 5.2 +0.0 158 +3 ft Versus average of 11' 32 min/mi

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Activity Route: -- Elev. Avg: 798 ft Location: Mendota, MN Elev. Gain: -4 ft Date: 05/01/07 Up/Downhill: [+475/-479] Time: 06:38 AM Difficulty: 2.6 / 5.0   Weather: Fog   50F temp; 96% humidity   50F heat index; winds NW 5 Performance Distance: 3.50 miles Time: 0:38:12 Speed: 5.50 mph Pace: 10' 54 /mi Heart Rate: 159 bpm (Avg) Calories: 611 181 bpm (Peak)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 04m 11%  0.36 mi Zone 4 152 - 171 0h 29m 76%  2.71 mi Zone 3 133 - 152 0h 06m 15%  0.58 mi Zone 2 114 - 133 0h 00m 1%  0.07 mi Zone 1 95 - 114 0h 00m 0%  0.04 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 04 -0' 50 6.0 +0.5 148 +6 ft 2 10' 46 -0' 08 5.6 +0.1 157 -16 ft 3 10' 50 -0' 04 5.5 +0.0 166 +10 ft end 11' 33 +0' 38 5.2 -0.3 168 -4 ft Versus average of 10' 54 min/mi

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First time running from work.... nice route. Activity Route: -- Elev. Avg: 0 ft Location: Columbia Heights, MN Elev. Gain: +0 ft Date: 04/23/07 Up/Downhill: [+0/-0] Time: 12:00 PM Difficulty: 0 / 5.0 Performance Distance: 2.95 miles Time: 0:34:02 Speed: 5.20 mph Pace: 11' 32 /mi Heart Rate: 159 bpm (Avg) Calories: 468 182 bpm (Peak) Map   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 07m 21%  0.72 mi Zone 4 152 - 171 0h 20m 58%  1.94 mi Zone 3 133 - 152 0h 04m 12%  0.34 mi Zone 2 114 - 133 0h 04m 11%  0.22 mi Zone 1 95 - 114 0h 00m 0%  0.01 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 21 -3' 11 7.2 +2.0 161 -- ft 2 12' 20 +0' 47 4.9 -0.3 161 -- ft 3 12' 26 +0' 53 4.8 -0.4 155 -- ft end 9' 15 -2' 17 6.5 +1.3 180 -- ft Versus average of 11' 32 min/mi

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