Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 06/20/07 Up/Downhill: [+0/-0] Time: 06:56 AM Difficulty: 0 / 5.0   Weather: Mostly Cloudy   66F temp; 54% humidity   66F heat index; winds SW 7 Performance Distance: 3.02 miles Time: 0:33:20 Speed: 5.4 mph Pace: 11' 02 /mi Heart Rate: 155 bpm (Avg) Calories: 532 172 bpm (Peak)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 01m 2%  0.07 mi Zone 4 152 - 171 0h 22m 66%  2.00 mi Zone 3 133 - 152 0h 12m 36%  1.15 mi Zone 2 114 - 133 0h 00m 1%  0.04 mi Zone 1 95 - 114 0h 00m 0%  0.03 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 25 -0' 37 5.8 +0.3 146 -- ft 2 10' 55 -0' 07 5.5 +0.1 155 -- ft 3 11' 14 +0' 12 5.3 -0.1 163 -- ft end 10' 42 -0' 20 5.6 +0.2 163 -- ft Versus average of 11' 02 min/mi

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Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 06/11/07 Up/Downhill: [+0/-0] Time: 07:09 AM Difficulty: 0 / 5.0   Weather: Mostly Cloudy   70F temp; 73% humidity   70F heat index; winds SE 8 Performance Distance: 3.18 miles Time: 0:35:31 Speed: 5.40 mph Pace: 11' 06 /mi Calories: 566   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 09 +0' 02 5.4 -0.0 -- ft 2 10' 47 -0' 19 5.6 +0.2 -- ft 3 10' 50 -0' 16 5.5 +0.1 -- ft end 11' 50 +0' 43 5.1 -0.3 -- ft Versus average of 11' 06 min/mi

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Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 06/05/07 Up/Downhill: [+0/-0] Time: 06:36 AM Difficulty: 0 / 5.0 Performance Distance: 3.50 miles Time: 0:39:34 Speed: 5.30 mph Pace: 11' 19 /mi Heart Rate: 157 bpm (Avg) Calories: 612 183 bpm (Peak)   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 04m 9%  0.35 mi Zone 4 152 - 171 0h 25m 64%  2.27 mi Zone 3 133 - 152 0h 12m 31%  1.13 mi Zone 2 114 - 133 0h 00m 0%  0.00 mi Zone 1 95 - 114 0h 00m 0%  0.02 mi (none) out of range 0h 00m 0%  0.03 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 38 -0' 41 5.6 +0.3 146 -- ft 2 11' 12 -0' 07 5.3 +0.0 155 -- ft 3 11' 17 -0' 02 5.3 +0.0 160 -- ft end 11' 02 -0' 17 5.4 +0.1 171 -- ft Versus average of 11' 19 min/mi

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Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 05/31/07 Up/Downhill: [+0/-0] Time: 08:15 PM Difficulty: 0 / 5.0 Performance Distance: 7.43 miles Time: 0:32:07 Speed: 13.9 mph Pace: 4' 18 /mi Heart Rate: 144 bpm (Avg) Calories: 1034 165 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 00m 0%  0.00 mi Zone 4 152 - 171 0h 07m 23%  1.98 mi Zone 3 133 - 152 0h 22m 70%  5.17 mi Zone 2 114 - 133 0h 03m 9%  0.54 mi Zone 1 95 - 114 0h 00m 1%  0.09 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 4' 32 +0' 13 13.2 -0.7 133 -- ft 2 4' 15 -0' 03 14.1 +0.2 140 -- ft 3 5' 04 +0' 45 11.8 -2.1 135 -- ft 4 4' 10 -0' 08 14.4 +0.5 142 -- ft 5 4' 02 -0' 16 14.9 +1.0 149 -- ft 6 3' 50 -0' 28 15.6 +1.7 157 -- ft 7 4' 00 -0' 18 15.0 +1.1 151 -- ft end 5' 02 +0' 43 11.9 -2.0 149 -- ft Versus average of 13.9 mph

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Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 05/23/07 Up/Downhill: [+0/-0] Time: 06:44 AM Difficulty: 0 / 5.0 Performance Distance: 3.18 miles Time: 0:35:00 Speed: 5.50 mph Pace: 10' 54 /mi Heart Rate: 155 bpm (Avg) Calories: 562 176 bpm (Peak)   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 03m 9%  0.29 mi Zone 4 152 - 171 0h 20m 57%  1.84 mi Zone 3 133 - 152 0h 13m 36%  1.18 mi Zone 2 114 - 133 0h 01m 2%  0.10 mi Zone 1 95 - 114 0h 00m 0%  0.02 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 38 -0' 16 5.6 +0.1 142 +7 ft 2 11' 09 +0' 14 5.4 -0.1 154 -17 ft 3 10' 39 -0' 15 5.6 +0.1 167 +7 ft end 11' 30 +0' 35 5.2 -0.3 169 +10 ft Versus average of 10' 54 min/mi

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Activity Route: -- Elev. Avg: 0 ft Location: Mendota, MN Elev. Gain: +0 ft Date: 05/21/07 Up/Downhill: [+0/-0] Time: 06:42 AM Difficulty: 0 / 5.0   Weather: Mostly Cloudy   56F temp; 83% humidity   56F heat index; winds SE 8 Performance Distance: 3.18 miles Time: 0:35:24 Speed: 5.40 mph Pace: 11' 06 /mi Heart Rate: 154 bpm (Avg) Calories: 553 178 bpm (Peak)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 01m 4%  0.15 mi Zone 4 152 - 171 0h 20m 57%  1.84 mi Zone 3 133 - 152 0h 15m 41%  1.34 mi Zone 2 114 - 133 0h 00m 0%  0.03 mi Zone 1 95 - 114 0h 00m 0%  0.00 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 45 -0' 21 5.6 +0.2 147 -- ft 2 11' 10 +0' 03 5.4 -0.0 152 -- ft 3 11' 00 -0' 06 5.5 +0.1 160 -- ft end 11' 36 +0' 29 5.2 -0.2 165 -- ft Versus average of 11' 06 min/mi

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