Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Mendota, MN | Elev. Gain: | +0 ft | | Date: | 04/10/07 | Up/Downhill: | [+0/-0] | | Time: | 06:56 AM | Difficulty: | 0 / 5.0 | | | | Weather: | Overcast | | | 31F temp; 39% humidity | | | 31F heat index; winds E 9 |
| Distance: | 3.47 miles | | |
| Time: | 0:38:11 | | Speed: | 5.50 mph | | | | Pace: | 10' 54 /mi | Heart Rate: | 161 bpm (Avg) | | Calories: | 608 | | 178 bpm (Peak) |
Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 171 - 190 | 0h 04m | 10%  | 0.33 mi | | Zone 4 | 152 - 171 | 0h 31m | 82%  | 2.89 mi | | Zone 3 | 133 - 152 | 0h 03m | 9%  | 0.36 mi | | Zone 2 | 114 - 133 | 0h 00m | 0%  | 0.04 mi | | Zone 1 | 95 - 114 | 0h 00m | 0%  | 0.01 mi | | (none) | out of range | 0h 00m | 0%  | 0.01 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 09 | -0' 45 | 5.9 | +0.4 | 152 | +10 ft | | 2 | 10' 47 | -0' 07 | 5.6 | +0.1 | 161 | -20 ft | | 3 | 11' 14 | +0' 19 | 5.3 | -0.2 | 166 | +10 ft | | end | 21' 34 | +10' 39 | 2.8 | -2.7 | 169 | +6 ft | | Versus average of 10' 54 min/mi | |
|
